Almond Butter |
The oil I use for the almond butter |
mixing up the almond milk |
storing the almond milk |
Almond butter:
You make this first and then you make the almond milk using the almond butter
4 cups raw almonds (not roasted or salted)
2-4 tbsp of high quality healthy oil. I use all Nutiva oils and put the picture of the oil I use above.
Put the oil in the blender first to make it blend easier. I did about 3 tbsp. Add the 4 cups almonds. Then turn on high and start using the plunger to really help mix it up. It is tiring work for your arm! If it's not creamy enough, add a bit more oil. You don't have to put any oil in it but we like the consistency better with oil. Once it is all creamy, transfer to a container that you can tightly seal and keep in the refrigerator.
I use this nut butter in my smoothies, on celery, and to make my almond milk!
Almond Milk:
There will be some almond butter residue in your blender...that is perfect for your first batch of almond milk! You need approximately 1 tbsp almond butter to 1 cup water. I make 4 cups of milk at a time.
1 cup water
1 tbsp almond butter
vanilla extract and sweetener to taste
I put 4 cups water and 4 tbsp almond butter in the blender. I add 1 tsp organic vanilla extract and 1 tsp organic raw honey. **You can add more/less vanilla and choose another sweetener or no sweetener if you like. I find that just a touch of both makes it delicious and makes the kids like it too!
Blend ingredients together until it is frothy. Pour in a sealed container. It will separate so shake before pouring!
Enjoy these healthy alternatives to store bought products! It will save you a lot of money! I buy my almonds in the bulk section of Sprouts for the best deal.
You mean 1 TBSP Almond Butter, right? Rather than 1 TBSP Almond milk?
ReplyDeleteYes..sorry, I mistyped that!
DeleteYou mean 1 TBSP Almond Butter, right? Rather than 1 TBSP Almond milk?
ReplyDeleteI will edit the recipe...thanks!
Delete