Wednesday, August 8, 2012
Sweet Potato Pie Oatmeal
Recipe from "Forks over Knives Cookbook" by Del Sroufe
So...I often struggle at breakfast. I get tired of cereal and basic oatmeal and I can't eat quinoa pancakes every day! I thought I would try something new. This is like pumpkin pie meets oatmeal. I liked it! And, after my long swim today, it was the perfect meal to fill me up! I couldn't even eat it all which is not like me! :)
1 large sweet potato, peeled and diced (I cooked my sweet potatoe the night before which made it much quicker to cook in the morning)
1 cup rolled oats
1 cup unsweetened almond milk (I used closer to 2 cups because it was too thick for my liking)
1/2 cup date molasses (I only had regular molasses so I used that. I only used 1/4 cup to save on calories)
1/2 tsp ground cinnamon and ground ginger
1/4 tsp ground allspice
1/4 tsp orange zest (I omitted since I didn't have an orange)
pinch of salt
Steam or boil the sweet potato until tender, about 10 minutes. I cooked mine in the microwave until it was soft on the baked potato setting. Then I peeled the skin off easily with a knife and diced it. Mash the potato and add it to a saucepan with the oats, almond milk, molasses, cinnamon, ginger, orange zest, allspice, and salt. Cook the mixture over medium heat until the oats are tender, about 10 to 12 minutes. I drizzled a little agave nectar on top just to sweeten it a touch.
Labels:
fat free,
Plant Strong Recipes,
vegan
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